Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Lower the dumbbell behind your head by ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?