Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Last week, Brigette Williams talked through the basics of building strength to do a pull-up. She says once you have mastered the TRX and assisted pull-up, you can move to a bar or pull-up machine.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...