A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Massage therapy may help with relaxation and pain relief. As an alternative to visiting a massage therapist, some people use personal massage devices. These devices may provide instant relief in ...

Trigger finger is one of the most common hand conditions. Trigger finger occurs when your tendons become inflamed and swollen. This can lead to your tendons getting caught in your tendon sheath, ...

Hand pain can result from injury, arthritis, and other health conditions, including autoimmune disease. The human hands are complex and delicate structures that contain 27 bones. The muscles and ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.