The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...
India Today on MSN
10 brain workouts that make your memory sharper every day
Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...
Hallway walking breaks also serve as a quick energy booster during the day. Physical activity increases circulation and ...
Remember when you could memorize song lyrics after hearing them just once? Or pick up new skills without breaking a sweat? Your brain’s natural plasticity was firing on all cylinders back then. But ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.
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