Instead of doing the regular Cat-Cow pose on all fours, sit on a chair, engage your core and curve your back inwards and outwards. Sit tall with your feet grounded on the floor. Place your hands on ...

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...

Yoga, from being one of India's oldest legacy has transcended time and cultural boundaries to become a global phenomenon. Renowned for promoting physical and mental well-being, yoga has evolved to ...

Medically reviewed by Forest Miller, OTR/L Key Takeaways Chair yoga improves flexibility and is easier on the knees and back.

"The cat-cow stretch is a useful exercise to help increase flexibility and ease tension in your lower back and core muscles. "You can also perform this exercise in a chair with your feet flat on the ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice, but it's ...

Do you sit all day long? Is back pain taking a toll on your everyday work? If yes, then the cat-cow stretch is for you. Here's how to perform this pose. The cat-cow stretch is one of the most ...