While many recipes call for olive oil or vegetable oil, coconut oil is a fantastic substitute that can add both flavor and function. Whether you're looking to explore dairy-free alternatives or simply ...

Coconut oil is incredibly popular — and for good reason. Coconut oil is versatile and can be used to cook, relieve dry skin, and much more. Explore six must-try uses that will transform your daily ...

When a lot of people think about coconut oil, its use is usually directed towards hair care. Coconut oil can effectively and gently remove makeup. The oil-based nature of coconut oil allows it to ...

The beauty trend “Black Girl Hygiene Routine” is currently occupying my TikTok feed. Rows of body washes, oils, exfoliating gloves, probiotics, tongue scrapers, herbs, and serums—all organized with ...

Coconut oil is powerful for removing stains and softening laundry. Coconut oil is also ideal for polishing cast iron pots and refreshing shower doors. Avoid using coconut oil on materials like leather ...

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

I use coconut oil every day on my skin, my hair, and even in the kitchen. In fact, most of the time when a friend comes to me asking for a quick fix for a beauty or skin problem, my answer is “just ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...