A simple yet powerful exercise, recommended by U.S. fitness experts, that improves strength, performance, and injury ...

Although the name sounds like something of science fiction, in all reality the Sumo Deadlift High Pull is an effective exercise that can help develop core stability while strengthening the upper and ...

Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn't going to waste. Noam Tamir, C.S.C.S., owner and head trainer at ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you should use an Olympic bar to complete the move, or a trap bar has been long ...

Sanya Malhotra is a true-blue fitness icon. The actress manages to add fun to her usual workout routine, and we are all for it. Sanya is a big dance enthusiast as evident by her Instagram profile.

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

In the world of fitness and Bollywood glamour, Disha Patani is no stranger to turning heads with her dedication to maintaining a strong and healthy lifestyle. Recently, the actress shared a glimpse ...

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core. Drive ...