Most of the decisions we make are done on a subconscious level that we not fully aware of. These underlying, split second choices can be fueled by faulty beliefs from our past. This is often why we ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

“He’s cheating on me,” Liza said before she’d had a chance to take off her coat and sit down opposite me in my therapy office. For the fourth time in as many weeks, Liza (not her real name) was ...

Every family has traditions, good or bad, that are passed down over the years. Some of those customs are helpful to the new generations, while others repeat the same dysfunction over and over. A toxic ...

What do lions, tigers, bears, and a sink full of dishes have in common? Fight, flight, or freeze: our stress system’s responses to threat. When being chased by a lion, we will either run (flight), ...

Let’s be real: We all have patterns in relationships. For some of us, it’s the tendency to attract emotionally unavailable partners. For others, it’s jumping into relationships too fast or staying too ...