If you walk through any Mediterranean town early in the morning, you’ll notice something: people are already moving but not in a rush, not stressed and definitely not in gym clothing. They walk to ...

Almost every Saturday at noon, Dave Tive and Amy Putnam can be found feasting on tabbooli and grape leaves salad, fatoosh, Baba Ghannouji, lentil soup, chicken sumac, gyros, falafel balls, and other ...

A new study has revealed that a Mediterranean diet could be the secret to keeping your brain in good working order in old age. A diet rich in fruit, vegetables and olive oil means that you are less ...

Mediterranean diet is fast emerging to be one of the most preferred diet in the health circles. As the name suggests, this popular diet is typically followed in the Mediterranean countries. It is ...

You may have heard of the Mediterranean diet before, and perhaps associate it with eating healthy for your heart. Based on significant research, this is very true. However, this pattern of eating goes ...

One of the hallmarks of the Mediterranean diet is eating a variety of fish and other seafood. But I often hear people say that they don’t eat enough of it because they don’t know how to prepare it.

Ball and Segrave-Daly use foods from the Mediterranean area — primarily the northern and eastern parts of the region — as a starting point, but they adjust the flavors to fit the American palate. They ...