Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming ...

While Audible will be making this content available for free, Audible and Thrive Global will be donating to Newark Working Kitchens, working together to feed Newark residents-in-need and frontline ...

Lots of us aren't sleeping well. According to therapist and author Mike Dow, insomnia is one of the most commonly diagnosed conditions in mental health. The negative effects of insomnia range from ...

Think of a sound bath, practitioners say, as a massage or a meditation, with sounds washing over you and running through you, sometimes feeling too big for the room. One night, in her darkened ...

While playing around with consumer electronics and finding moments of Zen may seem like mutually exclusive activities, the right tech can in fact have a calming effect on your mood. As such, we’ve ...

When you listen to someone whispering, or get your hair cut or hear tapping or crinkling sounds, do you feel deeply relaxed, with tingles in your head and neck that run down your back and limbs? If so ...

Ensuring a quality night’s sleep is vital for our general well-being and healthiness. However, some of us have trouble either getting to sleep or staying asleep the whole night. This is where a sleep ...

In T3’s Philips x Kokoon Sleep Headphones review, I tried out these sleep-focused headphones to see if they truly offer an “innovative sleep experience.” After a few months of testing, the Philips x ...

In today’s fast-paced world, getting a good night’s sleep is another challenge. So, if you find yourself lying wide awake during the quiet hours of the night, you’re not alone. Insomnia is a common ...

The demand for sound machines has skyrocketed in recent times due to an increasing need for relaxation and better sleep. Sound machines are invaluable tools, generating tranquil noises like white ...