There's no doubt about it: these running leggings are built to prepare you for a long day in the mountains. Made using tough regenerated nylon, they'll protect your lower limbs from offending thorns ...

Many say compression tights help to reduce muscle fatigue so they can run longer. However, a new scientific test says they don't deliver on their claims. But that doesn't mean runners should toss them ...

Carole Middleton blended practicality with style when she stepped out in a pair of patterned tights back in 2013 ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

Runners are a fussy bunch—and for good reason. The right gear can make all the difference, whether it’s shoes, shirts or even the perfect energy bar. What works for one runner might be a total miss ...