Shake Weights, heavily advertised on TV, have entered the public consciousness enough to have been parodied on "South Park" and "Saturday Night Live," among other venues. While the jokesters mock the ...

Bingo wings. It's the not-so-nice slang for the droopy fat deposits that plague many women's upper arms. If you have them, don't feel too bad about it. Last year, even the mighty Madonna was ...

Vibram running, Kangoo jump workouts, slide boards, six-minute abs, shake weights, the ThighMaster ... fitness trends and gadgets come and go. But one type of exercise has stood the test of time: body ...

Discover Maryam Hampton's proven weight gain shake recipe designed to support muscle gain and enhance glute size. In this step-by-step tutorial, Maryam shares the specific ingredients she ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...