The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

Healthy grain bowls are the perfect way to nourish your body; explore 25 delicious combinations that will leave you craving more! The post 25 Best Grain Bowls for a Healthy Meal appeared first on ...

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Watch as a group of British students in school uniforms tackle the tricky pronunciation of 'quinoa' before sampling jalapeño ...

These comforting casserole recipes come together in three steps or less, making them the perfect options for an easy winter ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Quinoa, with its nutty flavour and impressive nutritional profile, has earned a well-deserved reputation as a wholesome and ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.