Weightlos using intermittent fasting 16:8 (Fast from 8pm to 12pm) 18:6 (Fast from 8pm to 2pm) 20:4 (Fast from 8pm to 4pm) And Omad fasting (Fasting all through the day and eating just once which is preferably just early dinner around 6pm). That’s my method and it works wonders. You don’t have to select food You don’t have to avoid your favorite foods You don’t have to be scared of carbs and oils provided your health is fine with them. All you just need to do is cut down my food portion by at lea