Want a Toned Core, Sharp V-Line, and Beautiful Hip Curve? Do These 4 Moves
0:19
YouTubeWorkout Fusion Hub
Want a Toned Core, Sharp V-Line, and Beautiful Hip Curve? Do These 4 Moves
🔥 Want a killer core and a toned V-line? These 4 simple daily moves will sculpt your upper abs, lower abs, V-line, and hip line in no time! 💪 Do 100 reps of each move every day: Wall Crunch Taps → Upper abs pop Side Wall Reach Taps → V-line sharpens Reverse Leg Drives → Lower abs define Alternating Leg Lifts → Ab lines & hip line ...
38.5K views3 weeks ago
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#Υψηλής έντασης διαλειμματική προπόνηση HIIT Workout
Το HIIT (High Intensity Interval Training) είναι προπόνηση με διαστήματα υψηλής έντασης και μικρά διαλείμματα. Ένα από τα πιο αποτελεσματικά πρωτόκολλα είναι το 40’’ δουλειά – 20’’ διάλειμμα. Γιατί δουλεύει; 🔥 Καίει πολλές θερμίδες σε λίγο χρόνο 🔥 Ανεβάζει τον μεταβολισμό και μετά την προπόνηση 🔥 Χτίζει αντοχή και δύναμη μαζί 🔥 Ταιριάζει σε όλα τα επίπεδα (με σωστή προσαρμογή) Πού μπορεί να γίνει; ✔️ Με εξοπλισμό στο γυμναστήριο ✔️ Με το βάρος του σώματος Το HIIT είναι ένα από τα πιο δυνατά
Το HIIT (High Intensity Interval Training) είναι προπόνηση με διαστήματα υψηλής έντασης και μικρά διαλείμματα. Ένα από τα πιο αποτελεσματικά πρωτόκολλα είναι το 40’’ δουλειά – 20’’ διάλειμμα. Γιατί δουλεύει; 🔥 Καίει πολλές θερμίδες σε λίγο χρόνο 🔥 Ανεβάζει τον μεταβολισμό και μετά την προπόνηση 🔥 Χτίζει αντοχή και δύναμη μαζί 🔥 Ταιριάζει σε όλα τα επίπεδα (με σωστή προσαρμογή) Πού μπορεί να γίνει; ✔️ Με εξοπλισμό στο γυμναστήριο ✔️ Με το βάρος του σώματος Το HIIT είναι ένα από τα πιο δυνατά
Facebook4 weeks ago
43K views · 2.8K reactions | HIIT WORKOUT  LIKE ♥️ + SAVE for later! CIRCUIT ⬇️ 1. Spider-Man Push-ups 2. Deadlift to Squat 3. Knee Tuck to V-Ups 4. Squat to Press 5. Single Arm Row Rest 60 seconds after each round  Repeat  3-5 rounds | Ruba Ali | Facebook
43K views · 2.8K reactions | HIIT WORKOUT  LIKE ♥️ + SAVE for later! CIRCUIT ⬇️ 1. Spider-Man Push-ups 2. Deadlift to Squat 3. Knee Tuck to V-Ups 4. Squat to Press 5. Single Arm Row Rest 60 seconds after each round  Repeat  3-5 rounds | Ruba Ali | Facebook
Facebook2 weeks ago
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