Secrets de Beauté : 10 Super-Aliments Qui Favorisent le Collagène
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3 months ago
YouTubeSanté des Hommes
Collagen production in your skin is best achieved with topical products that promote collagen growth, such as retinoids, vitamin C and antioxidants, peptides, and growth factors. Topical collagen is great at hydrating, but doesn't really contribute to collagen production. Oral collagen supplements need more research to determine their effectiveness, but I think there is definitely some promise. The two products I mentioned that support collagen production are by @SeroVital and @Biosil #collagen
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I am skeptical about collagen supplementation 🤷🏼‍♂️ Collagen supplementation has gotten a lot of press recently claiming it can help with reducing injuries, pain, improve skin elasticity, appearance, as well as joint & ligament health. Indeed there are some studies showing these outcomes in humans (PMIDs: 30681787 & 34491424) Collagen contains a high proportion of glycine (33%), proline (~10%), & hydroxyproline (~10%) which may provide substrate for connective tissue synthesis However, one of
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3 Things That Should be in Your Collagen Dr. Janine highlights three essential components that should be included in your collagen products. She emphasizes the importance of opting for collagens sourced from hydrolyzed sources, as they are pre-digested and more stomach-friendly. In addition, she advises choosing collagens derived from grass-fed bovine sources for optimal quality. Lastly, Dr. Janine emphasizes the significance of selecting collagen supplements that have undergone 3rd party testin
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