Dr Stephanie Doig Clinical Psychologist, Child anxiety expert on Instagram: "I am a clinical psychologist with nearly 20 years experience supporting children and teens to manage anxiety. One of the most common things I see is adults jumping straight to coping strategies. Breathing, grounding and calming tools can be incredibly helpful, but only if the groundwork is in place first. Here are three things you can do as a parent before teaching your child coping strategies. 1. Separate your child fr