10 Breathing Exercises for Anxiety Relief
10 Breathing Exercises for Anxiety Relief
2 months ago
verywellhealth.com
4-6 breathing reduces stress 🤍 Inhale for 4 seconds (nose). Exhale for 6 seconds (mouth). This breathing exercise helps reduce stress. The exhalation is just a little longer than the inhalation. Repeat for 2 minutes and experience the calmness. How do you feel? #breathing #breathing exercises #rest #thankfulness #yoga #meditation | Daily Breathing
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Daily Breathing 🌍 | Breathing Exercises & Mindfulness on Instagram: "4-8 breathing reduces stress 🤍 Inhale for 4 seconds (nose). Exhale for 8 seconds (mouth). This breathing exercise helps to reduce stress. The exhalation is double the inhalation. Repeat for 2 minutes and experience the calmness. How do you feel? #breathing #breathing exercises #rest #thankfulness #yoga #meditation"
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Daily Breathing 🌍 | Breathing Exercises & Mindfulness on Instagram: "4-8 breathing reduces stress 🤍 Inhale for 4 seconds (nose). Exhale for 8 seconds (mouth). This breathing exercise helps to reduce stress. The exhalation is double the inhalation. Repeat for 2 minutes and experience the calmness. How do you feel? #breathing #breathing exercises #rest #thankfulness #yoga #meditation"
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