What if deep, restful sleep was possible, without relying on a sleeping pill every night? With EFT Tapping, you gently tap on specific acupressure points while focusing on your thoughts and feelings. This sends a signal of safety to your body, helping to lower stress hormones, quiet the racing mind, and ease you into deep, restorative rest. It’s simple, natural, and always right at your fingertips. Follow along with me now and feel the shift for yourself! Want to go deeper? Explore our Sleep Sup
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The Tapping Solution on Instagram: "What if deep, restful sleep was possible, without relying on a sleeping pill every night? With EFT Tapping, you gently tap on specific acupressure points while focusing on your thoughts and feelings. This sends a signal of safety to your body, helping to lower stress hormones, quiet the racing mind, and ease you into deep, restorative rest. It’s simple, natural, and always right at your fingertips. Follow along with me now and feel the shift for yourself! Want
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Have you ever tried EFT tapping before? I usually do about three rounds and often feel a noticeable difference within my body and nervous system. Be sure to integrate between rounds and notice how you feel. For full follow along practice, you can try my trauma-informed body based tools app for free! ✨ #efttapping #somatictools #somatichealing #bodybasedhealing
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