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When you see someone training glutes like this.. 👀 The V-squat machine is a great exercise for the glutes 👌🏽 however, I see too many people facing the wrong way, which shifts the focus to the quads instead! So, keep your body facing the machine ✅ Lean forward more to maximize the glute stretch ✅ Stop at a 90-degree knee angle to avoid over-engaging the quads ✅ Have you tried this machine?
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