Here’s Why Your Poop Won’t Flush, According to Gastro Doctors
Here’s Why Your Poop Won’t Flush, According to Gastro Doctors
Aug 10, 2023
thehealthy.com
577K views · 4.9K reactions | In this clip, Gary breaks down what your poop reveals about your overall health and why most people are getting it wrong. ⏰ You should poop within 15–45 minutes of waking  It should be firm, not hard or runny  1–3 bowel movements per day is optimal ⚠️ Magnesium deficiency is a major cause of irregularity Your gut is your second brain. Start paying attention to it.  Comment “TMI” and I’ll DM you the link. | Gary Brecka | Facebook
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