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Jordan Sullivan on Instagram: "Weight cutting is going to be hard on your body and mind no matter how well you do the process. However, if there is one thing that every fighter can be doing to make the process much easier is not eating in a calorie deficit whilst cutting weight. How can they lose 15lbs if they’re not in a deficit? Because the goal during this period is not to lose body fat, it’s to reduce total body water throughout the body. To do that all you need to do is reduce carbohydrate,
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Jordan Sullivan on Instagram: "Do you cut weight in a sauna? Then you need to understand these principles about how your body heats up. Even though the goal in the sauna is to sweat and dehydrate your body, that isn’t necessarily the biggest risk to your health. Overheating is. The reason for that is that the human body is quite resilient to dehydration, far more so than we give it credit for in day to day life. However, we are far less able to deal with overheating and the consequences can be b
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Mark Bouris on Instagram: "Dietitian shares the top two testosterone killers he sees most. ❌ New Project 100 with Jordan Sullivan aka the Fight Dietitian is out now! Search for Project 100 with Mark Bouris wherever you get your podcasts, or check the link in the bio to listen and watch now. #longevity #health"
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Jordan Sullivan on Instagram: "This is the number one mistake we see fighters make during fight week; going too low on their calories. Yes, you need to make dietary changes in order to cut water weight but you do not need to be in a severe calorie deficit to do so. In fact, you don’t need to be in a calorie deficit at all. We can lose between 2-5% of our body weight by simply reducing carbohydrates, reducing sodium, and manipulating our daily water intake. This causes stored water throughout dif
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