If you’re over 55 and someone told you that lifting weights will wear out your joints… that’s advice worth questioning. 🏋️‍♀️ In reality, weight training helps protect your joints — it builds stronger muscles, increases bone density, and even supports cartilage health. Your joints love movement and compression. Motion is lotion! If you want strong, pain-free, and resilient joints, don’t avoid resistance training — embrace it safely and progressively. 💪 Start light. Move consistently. Get stron
If you’re over 55 and someone told you that lifting weights will wear o…
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Have you ever struggled with back or joint pain that made daily activities harder? 🌿 Before joining Be Mobile, Diane lived with back pain, joint pain, and Achilles tendonitis — even needing a brace to carry her bass drum with her pipe band. But since joining the 8-week program, everything has started to change. She enjoys following the two physios on screen, choosing between easier and harder versions of each exercise — and sometimes surprising herself by doing the tougher one! 💪 Now, Diane ca
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FacebookBe Mobile Physiotherapy - Exercise for 55
Exercise for 55 with Be Mobile Physiotherapy
Exercise for 55 with Be Mobile Physiotherapy
Nov 14, 2022
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