Benefits of Couple/partner Kompa Dance: 1. Deep Emotional Connection Kompa is close, slow, and guided by trust. \t•\tPartners feel emotionally safer with each other. \t•\tIt promotes non-verbal communication, letting people express feelings without words. \t•\tHelps reduce emotional distance in couples. ⸻ ✨ 2. Stress Relief & Mental Healing The slow, rhythmic movement physical touch releases: \t•\tOxytocin (bonding hormone) \t•\tSerotonin & dopamine (mood boosters) This reduces anxiety, overthin

My daughter and I were at a youth theater rehearsal for a show we were both in — over 40 kids were there. It should've been a special moment for us. Instead, her mother showed up unannounced and tried to pull her out. She falsely claimed I was refusing to return our daughter, made threats, tried to knock my phone out of my hand, and caused a scene that traumatized not just my daughter, but all the other kids watching. You'll hear me confused and trying to de-escalate. You'll hear the director an

Even a broken clock, as they say… Our natural human functions should not be shamed. Especially not the ones we need for the species to survive! (At this point I’m not even sure if that’s desirable given what we’re doing to each other and the planet). If you are a man who thinks period products are gross, please grow up. And for the girls and women, I hope we can be more open about our periods. They’re annoying (I know!), but they’re nothing to be ashamed of. #period #menstruation #feminism #femi