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Core Stability Perturbation Where an external force is applied to increased the challenge of maintaining proper stability and balance. It creates more instability for the patient but in a safe way, giving room to educate and guide with correct techniques/form while completing. This challenges people in a way that even ten reps make them sweat. It’s hard. But rewarding. And effective when treating many back conditions. #Work #PhysicalTherapy #Core #DuncansvillePA #HollidaysburgPA | Breakaway Perf

Split Squat Hold with Partner Shoulder Perturbation is an advanced stability and strength exercise that challenges your lower-body strength, core stability, and upper-body control under dynamic conditions. Here’s a breakdown of its benefits 👇 1. Lower-body strength and endurance * The split squat hold (essentially an isometric lunge) targets the quads, glutes, and hamstrings, while also demanding endurance from these muscles as you hold the position. * Builds joint stability in the knees, hips,