One of the biggest mistakes guys make during long rucks is locking the hip pad in one position and leaving it there for the entire movement. Over time, this leads to excessive fatigue in the hips and lower back. For me, cycling the hip pad (especially with the Molle ruck) helps manage fatigue and distribute the load more efficiently. I’ll shift between having more weight on my hips and then loosening the pad slightly to let my shoulders take more of the load for a stretch. This keeps any one are
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One of the biggest mistakes guys make during long rucks is locking …
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