Runner's Hips are Notorious 😬 We spend so long doing a very repetitive and high impact movement, and our hips can get very disgruntled if you're not careful 😆 I love this movement as it builds in lateral strength and mobility that we lack when we run, but that is crucial for healthy hips and great stability around the pelvis, lwer back and knees. Working on improving your range, adding in weights when you're ready is a great way to maintain happy and healthy hips 🙌 Keep your heel down on the
FacebookPilates for Runners
Runner's Hips are Notorious 😬 We spend so long doing a very repetitive and high impact movement, and our hips can get very disgruntled if you're not careful 😆 I love this movement as
Pilates for Runners. 4nonblondes · Original audio. Runner's Hips are Notorious 😬 We spend so long doing a very repetitive and high impact movement, and our hips can get very disgruntled if you're not careful 😆 I love this movement as it builds in lateral strength and mobility that we lack when we run, but that is crucial for healthy hips ...
1.3K views1 month ago
Hip Exercises
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🏃‍♀️ Tight hips and a stiff spine? This one’s for you. The dynamic scorpion is a mobility move that helps open up your hip flexors, lower back, and thoracic spine. These are all areas that get locked up from mileage and repetitive running mechanics. When your spine moves well and your hips aren’t holding tension, your stride gets smoother and your body recovers faster. ✨ Add this into your mobility routine or cool-down to stay loose, strong, and injury-free. #dynamicrunner #runnerscommunity #ru
🏃‍♀️ Tight hips and a stiff spine? This one’s for you. The dynamic scorpion is a mobility move that helps open up your hip flexors, lower back, and thoracic spine. These are all areas that get locked up from mileage and repetitive running mechanics. When your spine moves well and your hips aren’t holding tension, your stride gets smoother and your body recovers faster. ✨ Add this into your mobility routine or cool-down to stay loose, strong, and injury-free. #dynamicrunner #runnerscommunity #ru
FacebookDynamic Runner
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We know hip flexors are important for runners, but don’t forget about the hips themselves. Here are two simple ways to open them up and keep your stride strong. Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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We know hip flexors are important for runners, but don’t forget about the hips themselves. Here are two simple ways to open them up and keep your stride strong. Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
FacebookDynamic Runner
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79K views · 358 reactions | Show a hands if you’re a runner… Okay so...
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🏃‍♀️ Tight hips and a stiff spine? This one’s for you. The dynamic scorpion is a mobility move that helps open up your hip flexors, lower back, and thoracic spine. These are all areas that get locked up from mileage and repetitive running mechanics. When your spine moves well and your hips aren’t holding tension, your stride gets smoother and your body recovers faster. ✨ Add this into your mobility routine or cool-down to stay loose, strong, and injury-free. #dynamicrunner #runnerscommunity #ru
🏃‍♀️ Tight hips and a stiff spine? This one’s for you. The dynamic s…
2.8K views6 months ago
FacebookDynamic Runner
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We know hip flexors are important for runners, but don’t forget abou…
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The strength we have in our hips can directly impact movement and function in both the upper and lower body. Strong hips are essential for providing proximal stability, which allows for better distal mobility and control, and play a critical role in how we stabilize, absorb force, and push off as we move from one foot to another. In runners especially, adequate hip strength improves running efficiency and form while significantly reducing the risk of injuries such as patellofemoral pain syndrome
The strength we have in our hips can directly impact movement an…
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