V.O2 on Instagram: "When you consider that many running injuries are the result of landing shock, it’s not surprising that experienced runners tend to turnover faster than beginner runners. If a group of beginners were required to start running 100 miles per week, two things would probably occur: Many runners would hurt themselves, and many who didn’t get hurt would adjust to taking quicker, lighter steps. I try to save runners a lot of grief by encouraging them to convert to a stride rate assoc

GLOBAL REEL HUB™ on Instagram: "The post features a 16-second edited video clip, likely from TikTok or Instagram, showing a man at a restaurant table feeding noodles to a smiling woman with chopsticks amid laughing emojis, captioned as a pun on swiftly "replacing" a rude date with a more agreeable one. With 63,000 likes and 3.4 million views in under 24 hours, it resonates as lighthearted commentary on entitlement in dating, drawing replies praising the "legendary" switch and the original woman'