How to target the glutes effectively? A lot of our female clients want to tone up their bum and legs, here’s some exercises we use : Cable kickbacks primarily target the glutes. The movement isolates the glutes, recruiting all 3 muscle groups of the glutes. The movement also works the hamstrings and calves, helping to keep the leg stable as it moves back and forth If you want help toning up and seeing results with your training check out www.360fitnessgym.com | 360 Fitness | Facebook