How to Walk Correctly to Fix Hip, Knee, and Back Pain
1:57
YouTubeChristina Nicci
How to Walk Correctly to Fix Hip, Knee, and Back Pain
Most people never learned how to walk correctly, and it shows. Overstriding, pelvic drop, flat-foot walking, stiff torso rotation, and early toe-off are some of the most common gait patterns that lead to hip pain, knee stress, plantar fasciitis, weak glutes, and lower-back tightness. In this video, I break down the most common walking mistakes ...
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5.8K views · 137 reactions | 2015 marks the 35th anniversary of our walking tour program! Take a tour and see why L.A. has loved taking our tours for thirty-five years! | Los Angeles Conservancy | Facebook
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5.8K views · 137 reactions | 2015 marks the 35th anniversary of our walking tour program! Take a tour and see why L.A. has loved taking our tours for thirty-five years! | Los Angeles Conservancy | Facebook
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