Mastering the Safety Squat Bar: A Shoulder-Friendly Squat Variation
1:08
YouTubeXGYM
Mastering the Safety Squat Bar: A Shoulder-Friendly Squat Variation
The safety squat bar offers a more comfortable squat setup, especially if you have limited shoulder mobility. In this clip, you'll learn how to: - Set your stance and posture - Engage the upper back for stability - Handle the bar’s forward-leaning pressure - Breathe and brace correctly throughout each rep. 👉 This is one of the exercises ...
999 views2 months ago
Shorts
Nick Nilsson on Instagram: "Safety Squat Bar Rotary Row...this setup uses the offset loading (and shape) of the yoke bar to better match the strength curve and path of movement of the one-arm row. The shape of the bar means it's actually HARDER at the bottom (where you have better leverage) and easier as you come to the top (where your leverage is weaker). This closely matches the strength curve of the rowing movement AND the ideal arc path of the row. Set the bar on the rack rails facing in (li
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Nick Nilsson on Instagram: "Safety Squat Bar Rotary Row...this setup uses the
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Nick Nilsson on Instagram: "Safety Squat Bar Rotary Row...this setup …
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