262K views · 3K reactions | Experiencing upper body pain? Here are 4 senior-friendly exercises you can do at home to ease the pain. All you need is a chair! 晴 #ActiveAgeing | Ong Ye Kung | Facebook
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4.4K reactions · 60 shares | another upper body workout coming from...
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129K views · 2.8K reactions | Happy Wednesday, we hit upper body yesterday and here are some of the movements we did  add these exercises to your next upper body workout掠____________No days OFFFJoin my 1:1 online coaching to apply click the link in my bio to sign up  #facebookreelsviral #explorepage | Jazmen Walker | Facebook
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129K views · 2.8K reactions | Happy Wednesday, we hit upper body ye…
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14K views · 612 reactions | This 15-minute workout is the perfect way to get a quick burn while working out your upper-body muscles. Led by Sweat trainer @Cass Olholm, you'll start with a warmup and go through a few quick rounds of exercises filled with presses, rowers, and exercises on the mat. Recommended equipment: an exercise mat | PS Fit | Facebook
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