📌Add this quick core workout to your health & fitness routine to help target that unwanted lower belly pooch. Following a healthy diet full of veggies & protein and doing core workouts like this can help you get closer to your postpartum goals! If you need help with a structured routine and meal plan, I offer multiple pre-built programs ;) Visit my website ⬇️ www.leslieannfitness.com #postpartum #reels #instagram #exercise #fitness #fyp #core #workout #reelitfeelit #program | LeslieAnn Fit

FULL SHOULDER RE-SET ROUTINE (45 seconds) FIRST RULE: Use the ROLLER....but don't ROLL!! "SAY WHHAAAAAT?!?!?" A foam roller is an awesome tool but for this ROUTINE trying lying on top of it to help RE-ALIGN the joints of the upper body. SECOND RULE: DO THIS......like E V E R Y D A Y! "BUT WHEN IS THE BEST TIME?!?!" This is GREAT at any time but in particular BEFORE a workout and at the end of the day. Remember the goal of this to re-align your joints so that your muscles will be the correct leng