Foods Rich In Vitamin B12 |Richest Foods Sources Of Vitamin B12 |Best Vitamin B12 Foods
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Foods Rich In Vitamin B12 |Richest Foods Sources Of Vitamin B12 |Best Vitamin B12 Foods
Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that our body cannot synthesize on its own. So, we must take it through the diet. It is essential to maintain the normal function of the brain and nerves, and for the production and maturation of red blood cells. It also plays a role in fatty acid synthesis and energy ...
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