How to Test Your Chi in 5 Easy Steps This practice helps you evaluate your energy balance, whether you’re more Yang (fire, active) or Yin (water, calm), and shows you how connected your body and energy truly are. 🌬 Step 1: 30 Power Breaths Take 30 deep breaths, steady, rhythmic, full. On the last inhale, hold your breath as long as you can. ↳ This builds internal heat and charges your Chi field. 💨 Step 2: 30 Fast Breaths Hold Take 30 fast, deep breaths in and out, as strong as you can. After t
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