Gradual Threshold Effort Builds | 30 Minute Indoor Cycling Workout
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YouTubeGCN Training
Gradual Threshold Effort Builds | 30 Minute Indoor Cycling Workout
This week, we have a juicy cycling interval workout for you, with 4 sets of effort builds, slowly increasing the power into an intense effort. This workout will help to improve your threshold effort on the bike. 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 1 mins @ 4/10 (80 rpm) 02:00 - 1 mins @ 6/10 (80 rpm) 03:00 - 1 mins @ 7/10 (80 rpm) 04:00 - 1 ...
125.5K viewsMar 4, 2024
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