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growwithjo | Workout Coach on Instagram: "Snacking too often can lead to an excess of calories which can often become the main culprit of weight gain or trouble losing weight even when you are consistent with your workouts… But just because you have a goal doesn’t mean your snacking habit is going to disappear into thin air. When those cravings come on, here are some low calorie options I reach for that help replace a craving I feel coming on. 1. 🥢Kimchi - I really love spicy kimchi, and it’s g
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growwithjo | Workout Coach on Instagram: "Snacking too often ca…
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