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✅ The PERFECT Lateral Raise
0:09
YouTubeAndrew Kwong (DeltaBolic)
✅ The PERFECT Lateral Raise
The PERFECT Lateral Raise 1️⃣ Start with the dumbbells held diagonally in front of your thighs. 2️⃣ Keep a slight bend in your elbows — don’t lock them out. 3️⃣ Bend your knees a bit for stability and lean forward slightly to better hit the lateral delts. 4️⃣ Keep your shoulders down to prevent your traps from taking over ...
950.7K views1 month ago
Shorts
The Talar Tilt Test | Lateral Ankle Sprain
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Physiotutors
If You Learn This Simple Move You'll Play The Best Golf Of Your Life
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