How to check your breasts or chest
How to check your breasts or chest
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HOW TO CHECK OR EXAMINE YOUR BREAST YOURSELF... 1.Visual inspection: Stand in front of a mirror with your arms relaxed at your sides. Look for any changes in the size, shape, or contour of your breasts. Note any dimpling, puckering, bulging, or changes in the skin texture, such as redness or scaliness. 2.Raise your arms: Raise your arms overhead and observe your breasts' appearance again, looking for the same changes as before. 3.Inspect while lying down: Lie down on your back and place a pillow
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