Candle Meditation: A Beginner’s How-To on the Trataka Method
Candle Meditation: A Beginner’s How-To on the Trataka Method
Aug 25, 2022
mindvalley.com
How to Do a Powerful Trataka (Candle Gazing) Meditation
How to Do a Powerful Trataka (Candle Gazing) Meditation
May 6, 2021
myyogateacher.com
30 SECONDS TRATAKA (candle meditation technique)
0:30
30 SECONDS TRATAKA (candle meditation technique)
4 months ago
MSNBuddhaTribe - Relaxation Bar Music Vibe
This is candle gazing🔥🕯️, also called Trataka. Ancient meditation technique where you focus on a candle flame without blinking to train your concentration and calm your mind. I'll be honest, I was skeptical. But after trying it 2-3 times, I noticed real changes in my focus and mental clarity. Now I use it once or twice a week and it's become essential. Your mind is constantly distracted, pulled in a thousand directions. This practice forces you to lock in, build discipline, and find stillness.
This is candle gazing🔥🕯️, also called Trataka. Ancient meditation techni…
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Facebookthe.way.warrior
2.7K reactions · 511 shares | Candle gazing, also known as Trataka (a...
2.7K reactions · 511 shares | Candle gazing, also known as Trataka (a...
310K views2 weeks ago
FacebookDivya Bhatia Israni
Tratak Kriya, also known as “Yogic Gazing,” is a yogic practice involving concentrated and prolonged gazing at a single point or object to enhance concentration, focus, and mental clarity, potentially improving eyesight and promoting inner stillness. ✅Meaning: The Sanskrit word “trataka” translates to “to gaze steadily” or “staring”. ✅Purpose: Enhances concentration and focus. Promotes mental clarity and inner stillness. May improve eyesight and overall eye health. Can help calm the mind and red
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