Lifts and Synchronization with Friends in 2026

Both teams have landed in Baltimore for the #ArmyNavy Game. Who are you showing up for on game day?

Reuven Morrison was one of the people who was killed on Sydney's Bondi Beach during a mass shooting during a Hanukkah celebration on Sunday. His daughter, Sheina Gutnick, daughter said he died as a hero, throwing a brick at one of the shooters, trying to protect others.

The best upper body workout to maximize growth 💪 - Coaching Programs in Bio @Andrew’s Lifts #upperbodyworkout #upperday #hypertrophy #workoutroutine #gymtok

Certified Nutritionist and Fitness Coach on Instagram: "Here’s the list👇 My top 5 arm-sculpting exercises that actually work: Use dumbbells or bands. Keep reps at 12–15, 4 sets each. I stay light, 5–20 lbs or use bands, depending on the move. 1️⃣ Tricep kickbacks 2️⃣ Lateral raises 3️⃣ One-arm rows 4️⃣ Overhead shoulder press 5️⃣ Concentration curls Here’s the truth: it’s not about going heavier, it’s about showing up and doing it the right way, over and over again. Want my complete arm sculpti

If you’re doing dumbbell shrugs for upper traps, make sure to lean forward to better align the movement with the traps. #fyp #fitness #gym #bodybuilding